Digestive disorders such as hyperacidity and gas are becoming more widespread in today’s fast-paced environment. While there are a variety of over-the-counter drugs available, many people are turning to natural solutions to relieve their suffering.
Yoga’s holistic approach to health provides a set of asanas (postures) that can successfully reduce gas and hyperacidity. In this article, we will look at ten yoga postures that can help you get rid of these digestive issues.
What Are the Causes of Hyperacidity and Gas?
Before beginning yoga asanas, it is critical to understand the underlying reasons of hyperacidity and gas. These problems can be exacerbated by causes such as:
- Unhealthy Eating Patterns
- Foods that are hot, fried, or acidic.
- Overeating or eating too fast.
2. Anxiety and Stress
- High stress levels can cause stomach problems.
3. Sedentary Way of Life
- Digestion might be slowed by a lack of physical exercise.
4. Medical Problems
- Gastritis or gastroesophageal reflux disease (GERD).
Now that we’ve identified the root problems, let’s look at the yoga asanas that can help.
Yoga Asanas for Gas and Hyperacidity Relief
- Vajrasana (Thunderbolt Pose) is the first asana.
- Sit up straight, with your knees bent and your back straight.
- Put your hands on your thighs.
- This asana promotes digestion and reduces gas production.
2. Pavanamuktasana (Wind Relief Pose)
- Lie on your back with your knees close to your chest.
- Hug your knees and take a deep breath.
- It aids in the release of trapped gas and the reduction of bloating.
3. Ardha Matsyendrasana (Lord of the Fishes Pose)
- Place one foot over the extended leg and sit with one leg extended.
- Twist your upper body the opposite way.
- Helps to improve digestion and reduce acidity.
4. Bhujangasana (Cobra Pose) is the fourth asana.
- Lie on your stomach and raise your upper body, keeping your hands beneath your shoulders.
- Strengthens the digestive system and reduces hyperacidity.
5. Dhanurasana (Bow Pose) is the fifth asana.
- Lie on your stomach with your knees bent and your ankles held together.
- Raise your thighs and chest off the ground.
- It stimulates digestion while also relieving flatulence.
6. Trikonasana (Triangle Pose) is the sixth posture.
- Place your feet wide apart.
- Bend at the waist and use your right hand to touch your right ankle.
- Reduces acidity and promotes easy digestion.
7. Camel Pose (Ustrasana)
- Kneel and arch your back as you reach towards your heels.
- Helps to relieve gas and acidity while also boosting digestion.
8. Apanasana (Knee-to-Chest Pose) is the eighth posture.
- Lie on your back with your knees to your chest.
- Hold for a few breaths before releasing.
- It aids in the expulsion of gas and relieves discomfort.
9. Shishuasana (Children’s Pose)
- Kneel on your heels, then bend forward and stretch your arms out.
- Relaxes the body and relaxes the digestive system.
10. Savasana (Corpse Pose)
- Lie back with your arms and legs relaxed.
- Reduces stress, which might lead to stomach issues.
Yoga is a safe and efficient approach to relieve hyperacidity and gas. You can improve your general well-being by implementing these ten yoga asanas into your everyday practice. Remember that consistency is crucial, so incorporate yoga into your daily routine to reap long-term benefits.
- How frequently should I perform these yoga asanas?
For greatest benefit, practice these asanas on a daily basis. Begin with a few minutes and progressively extend the time.
- Can yoga be used instead of medication to treat hyperacidity?
While yoga can be a beneficial supplemental activity, extreme episodes of hyperacidity should be treated by a healthcare professional.
- Are these asanas appropriate for beginners?
Yes, these asanas are suitable for beginners, but they must be performed correctly. If you’re new to yoga, consider attending a class or talking with a yoga instructor.
- Is there a set time of day when these asanas should be practiced?
Yoga can be practiced at any time, however many people choose to do it in the mornings or evenings.
- How long does it take for these yoga poses to produce results?
Individual outcomes may vary, but with constant practice, you should see improvements in digestion as well as decreased gas and acidity within a few weeks.